Richard Griffiths

“We will not cease from exploration, and at the end of all our exploring we will arrive where we started and know the place for the first time.” – T.S. Eliot First Pavement Walking home from the train station one night after work, I paused at the traffic lights and waited till they changed to let me cross the road. This was an [...]

What Spirituality Isn’t A popular notion about spirituality, widely held among members of the general public, as well as by some spiritual practitioners themselves, is that being “spiritual” is all about the ability to tune into the unseen world, the metaphysical or esoteric dimension of reality. However, spirituality is not essentially about being sensitive to subtle or esoteric levels of [...]

3Q Map of Attention The 3Q Map of Attention is an application of the psychology of spiritual realisation, which identifies the basic operating system of human awareness, in the form of the twin poles of attention. The 3Q Map of Attention is therefore essential to navigate the pathway from ego to soul, which activates spiritual [...]

Human Operating System The human operating system (hOS) is comprised of the twin poles of attention, representing the subject-pole and the object-pole of attention, as everyone can confirm from their own experience. Object-pole of Attention At the object-pole of attention is everything we are aware of, from perceptions of external surroundings, to thoughts, emotions, beliefs, [...]

Dimensions of Intelligence At the beginning of the scientific study of intelligence in the early 20th century, intellectual intelligence (IQ) was the only dimension of intelligence recognised by science. This narrow definition of intelligence prevailed until the mid 1980s, when a second dimension of intelligence was identified, called emotional intelligence (EQ). Third Dimension The recognition that [...]