Instant meditation sounds like a contradiction in terms. That’s because meditation is usually regarded as an exercise that requires an extended period of time (20 minutes or more). But this is a misunderstanding. Meditation is the state of being consciousness itself instead of being the thinking mind, which is the result of a shift in identity from the ego to the true self (or the soul). When this identity shift occurs, which happens instantly using the 3Q method, the meditation space opens up immediately, and all the qualities and capabilities of the true self are simultaneously available in the form of spiritual intelligence.
Traditional forms of meditation take an extended period of time to make this identity shift. But the time taken by traditional methods is a function of the method, not a requirement of the identity shift itself. The 3Q method achieves this identity shift in a second. That’s why 3Q is called instant meditation. Watch the video at the end of this article about how to experience spiritual intelligence to learn how to use the instant 3Q meditation method.
The 3Q Method
Many scientific studies show that meditation increases wellbeing and improves performance in numerous ways. However traditional forms of meditation require particular conditions (seclusion, silence, repose) that are not compatible with work activity. But the instant 3Q meditation method can be used while engaged in any activity. And it is effective in a second. This is why 3Q is the best method of harnessing the benefits of meditation at work.
3Q Training
As a powerful combination of three principal dimensions of intelligence, 3Q represents IQ and EQ in association with SQ. Studies in neuroscience reveal that the experience of spiritual intelligence is correlated with hemispheric synchronisation and whole brain activation [1]. The resulting whole-brain coherence optimises brain function and replaces the ego (the false self) with the soul (consciousness itself, the true self) by shifting from the object-pole of attention to the subject-pole of attention [2], which results in greater fulfilment, increased creativity, sharpened intuition, more empathy and compassion, and improved performance on a wide range of work skills and life skills. If you want to learn more, there is a Course on 3Q Training here.
Sources
The SQ paradigm is based on a synthesis combining the wisdom of ancient spiritual traditions with the findings of modern science, as summarised in this article here.
How to Experience Spiritual Intelligence [Video]
Spiritual intelligence is easy to experience. We all experience SQ spontaneously at times. But spontaneous moments of SQ are rare and unpredictable. Therefore it’s important to know how to experience SQ intentionally. When you can engage your spiritual intelligence voluntarily, at any time of your own choosing, SQ becomes your most powerful personal resource. This video provides step-by-step instructions on how to use the instant 3Q meditation method to activate SQ intentionally. Watch the video here.
References
3Q Practitioner Training Course
Do you want to accelerate your own personal and spiritual growth, and teach others to do the same? The 3Q Practitioner Training Course trains and certifies Spiritual Intelligence Practitioners.
Spiritual Intelligence is a higher dimension of intelligence beyond the ego that has access to the advanced capabilities of the true self. This Course is based on secular spirituality not on religious beliefs. Consequently, the methodology used to activate spiritual intelligence is not founded on articles of faith but on experience and knowledge, backed by evidence from related fields of scientific research. Certified Practitioners are provided with the training materials to coach their clients in spiritual intelligence, and conduct workshops in spiritual intelligence for leaders and organisations, and for the general public.
As the intelligence of the true self beyond the ego, spiritual intelligence (SQ) has many benefits that exceed the scope of intellectual intelligence (IQ) and emotional intelligence (EQ). Spiritual intelligence relieves anxiety and depression and the extreme pain of meaninglessness and despair that is often associated with ego states of awareness. Freedom from ego, as experienced with SQ, grants wisdom and clarity of vision, combined with more empathy and compassion, which increases creativity and intuition, and results in greater personal fulfilment and better performance on important life skills and work skills. Spiritual intelligence therefore represents the most powerful resource for personal and professional growth and fulfilment.
Widespread adoption of spiritual intelligence as a personal code of conduct raises the standard of accountability in collective governance, in response to public demand. When standards in governments and corporations are based on spiritual intelligence, the energy of love will turn into a social and political force, as never before in history. Public training in spiritual intelligence therefore heralds a new era of human rights and social justice, which form the foundation for global cooperative community, shared prosperity, and world peace.
As a 3Q Practitioner you will be equipped to introduce spiritual intelligence in the context of contemporary secular culture, and contribute to the next stage in the evolution of collective consciousness. When a tipping point is reached, the emerging next stage of collective consciousness will result in global transformation, founded not on beliefs of any sort, or on government control, or on mass media narratives enforced by censorship of contrary views, but founded instead on the inherent qualities of consciousness itself, such as love, wisdom, and peace, which everyone can experience by activating their spiritual intelligence.
For more information about the 3Q Practitioner Training Course, click here.
© 2019 – 2024, Richard Griffiths.
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